Wednesday, August 26, 2009

3 Day Diet

My new diet! The 3 day diet! It really works! This is the only diet that I have tried that really gives you the results you want. I started this diet on 6/23/2009 and have been on it for 10 weeks now. I started this diet at 141 lbs and was able to get down to 122 lbs. www.3daydiet.com I am amazed with the results. I have dropped the weight so quickly that I am more determinted than ever. I have tried just about every diet out there. And have failed at every single one of them. This diet is remarkable and worked for me. If I can do it, so can you!

The 3 Day Diet meal plan:

Day 1

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1/2 grapefruit or juice

1 piece toast with 1 tablespoon peanut butter

Lunch

1/2 cup tuna

1 piece toast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

3 ounces any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

Day 2

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 egg

1/2 banana

1 piece toast

Lunch

1 cup cottage cheese or tuna

8 regular saltine crackers

Dinner

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 regular saltine crackers

1 ounce cheddar cheese

1 apple

Lunch

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 boiled egg

1 piece toast

Dinner

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream

In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.

How It Works
By some unspecified magical force, the combination of the suggested foods included in this plan is supposed to create a unique metabolic reaction and boost fat burning.

Without an author or book, there is no documentation or explanation of how the 3 Day Diet food combinations burn fat, increase energy, cleanse the body, or lower cholesterol.

As the name suggests, the 3 Day Diet lasts only three days, though it's said that it can be repeated indefinitely, as long as you alternate with 4-5 days of undefined "normal eating." The purpose of returning to your usual eating style is to keep your metabolism from slowing, reverting to fat-storing, starvation mode.


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2 comments:

Kiseki Haru said...

Hey :) I would like to try this 3-diet plan too but I just have a few questions. For the egg, should I eat it boiled, fried, or any kind? For veggies, are they just steamed? And lastly, you said in the end that dieters should drink 4 cups h2o/no calorie drinks daily... did you mean at least 4 cups or strictly just 4 cups o_o! Lol I'm sorry if my questions might be a lil stupid. I just wanna follow exactly how you did it because I want to lose some weight really bad :(

rituals book said...

I am 5 8" and weigh about 139. I ued to weeigh even less, . Because Of this I feel "fat" sometimes and would not mnd losing a few pounds.

Do you recommend aa person my height eating the same amount of food posted on your 3 day plan?

Like your blog thanks